Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the
premise: if people give the body what it needs to heal itself and remove the obstacles to its
cure, then within reason, healing will follow.
Cure is not easy to employ, but it is usually easy to understand. There are only so many building
blocks, and there are only so many possible obstacles to cure. The physician’s job is not to “make
one well,” but rather to facilitate the process of healing.
guide, Dr. Lauren helps readers recognize which obstacles to a healthy gut they face, how to remo
them, and how to supply the specific building blocks they lack so that they can create their own
personal path to optimal digestive wellness.
lness I’ve seen to
date. Readers can learn detailed programs to reverse leaky gut, chronic infections, candida and
chronic inflammation. The book also gives deep perspective on how multifaceted the connections
between gut health, lifestyle, and mindset are
. Highly recommended.”
Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet